The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer
- ISBN13: 9780979128479
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
The author?s goal is to help overweight people lose weight while eating Mediterranean-style, ultimately leading to better health and longevity. The traditional Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, fish, judicious amounts of wine, with minimal saturated fats. Scientists in the mid-20th century found that this diet, coupled with an active lifestyle, was associated with longer life and less chronic disease. Over the last 10 years, nutrition resea
The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer
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Mediterranean Diet Secrets
Healthy Mediterranean diet weightloss without the need for fad diets. Mediterranean Diet Recipes. Mediterranean Diet Information
Mediterranean Diet Secrets
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