Apart from imparting a lean, beautiful body, Yoga is also an effective therapy for many health conditions. It works towards relieving you from many problems related to health. Performing yoga asana is soothing for mind and body and relieves one from stress. It relaxes nerves and relieves you from stress and fatigue that builds up in your body and mind each day with work pressure and other responsibilities.
This is also the reason therapists and medical practitioners recommend allocating some time to yoga daily. This is important to achieve desired results easily sans adverse after effects. One of the major problems people face these days is ?headache?. There are many reasons behind this. Stress, day to day problems, sedentary lifestyle, food habits, etc. are major contributors of this problem.
Yoga can treat headache. The best way to do this is to practise Paschimottanasana regularly. The asana ensures many benefits to the body including the following:
? Calms nerves and brain
? Stimulates kidneys
? Enhance functioning of liver
? Stimulates ovaries
? Stretches spinal cord and thighs
Paschimottanasana helps in improving digestion. It also facilitates in decreasing mental fatigue, and effects of menopause. Here are some tips to follow in order to benefit from this asana properly:
Step 1: Start with sitting on the floor. Support your buttocks with a blanket.
Step 2: Straighten your legs.
Step 3: Press your heels.
Step 4: Rock your left buttock mildly and move your right sitting bone away from heel.
Step 5: Lift the sternum up.
Step 6: Keep your torso straight and breathe in. Make sure you elongate the tail bone away from pelvis.
Step 7: Keeping your head raised up in the air with thumbs on the sole and elbows totally extended.
Step 8: Your stomach should touch the thighs before any other part of the body. Start with the lower part of the stomach.
Step 9: Keep breathing in and lift your rib cage until the air reaches in side and you experience a good stretch.
Step 10: While you are exhaling you have to let it lose in the front part.
Practise this yoga asana for about 3 minutes daily to achieve desired results.
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