Most people are affected adversly by either themself or a spouse snoring. Snoring is not just a nuisance for your bedmate. It can be a sign of a serious medical disorder called sleep apnea. The first issue to address regarding chronic snoring is whether this is a symptom of sleep apnea. Next you can figure out how to stop snoring.
The first cure to stop snoring is to sleep on your side. Sleeping on your back will cause you to block your airways. So, be sure to sleep on your side. Another way to stop snoring is to not consume any dairy products before bed. You will snore if you eat milk or yogurt products.
In addition, consuming honey is another cure. You should consume a teaspoon of honey right before you go to bed. This is an effective cure that will help you. Nasal drops are another way to help you stop snoring. The drops will help you open your nostrils, which will allow you to breathe in more air.
If you are overweight, this could be a cause of you snoring. So, to help you stop it, you should lose weight. A quick and simple way to do that is to eat frequently such as a small meal every 2 hours, exercise a few times a week such as run, jog, swim, weight train, and drink plenty of water which is about 8 cups a day. Also, drinking green tea will help.
You should know that there are two sets of exercises to stop snoring. The first are general fat burning exercises to lose weight over the whole body. The reason for this is it will reduce the fatty tissue around the neck which helps keep the airway open and relieve pressure on the diaphragm. There is no point going into details about these exercises as there are thousands of web sites dedicated to this subject.
In short, discuss the treatments for sleep apnea with a sleep disorder specialist. These include surgery, radio frequency treatment and a sleeping mask that aids breathing.
Source: http://www.freearticledir.com/how-to-stop-snoring-completely.htm
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